Gabatarwa:
Mata da dama suna shiga wani yanayi marar daɗi kan yadda gashinsu yake zubewa. A duk lokacin da suke yin ƙorafi sukan ce “gashinsu yana zuba ba gaira babu dalili”.
Gashi ya kasance wani muhimmin ɓangare ne na kamannin mutum, musamman ma ga mata. A yawancin al’adu, ana kallon gashi a matsayin kwalliya, ɗaukaka, ko kuma ƙyau. Saboda haka, zubar gashi (wanda ake kira alopecia a harshen kimiyya) na iya shafar mutum ta fuskar damuwa da kuma rashin walwalar rayuwa.
A wannan rubutu, za mu duba me ke janyo zubar gashi, nau’o’in zubar gashi, hanyoyin rigakafi da kuma matakan da za a ɗauka don magance shi.
Ma’anar zubar gashi:
Zubar gashi yana faruwa ne a lokacin da yawan gashin da ke zubewa ya fi yawan gashin da ke tasowa. Da al’ada, mutum na iya rasa kimanin 50 zuwa 100 a rana. Amma idan gashi ya fara zubewa fiye da haka, yana iya zama matsala ta lafiya.
Alamomin farkon zubar gashi:
Rage kauri ko yawa na gashi.
Tsage-tsage a wasu sassan kai.
Gashi yana zubewa da yawa lokacin wanke ko goge kai.
Fatar kai tana bayyane sosai fiye da da.
Hanyoyin rigakafi:
Abinci masu gina jiki;
Protein (kifi, wake, kaji).
Iron (nama)
Vitamin D; zinc, biotin. daga abinci ko ƙari (supplements)
ƙaurace wa damuwa.
Yin baci mai kyau da motsa jiki.
A guji jan gashi da ƙarfi ko amfani da sinadarai masu tsanani.
Wankin gashi da shampoo mai laushi (mild shampoo) da moisturizing conditioner.
Ziyarar likita ko dermatologist idan gashi yana zubewa fiye da ƙima.
Magungunan gargajiya (home remedies):
1. Ruwan zogale (Moringa) Ana amfani da shi wajen shafawa a fatar kai.
2. Ruwan tafarnuwa ko albasa yana ƙarfafa gashi idan aka shafa shi
3. Mai na habbatus sauda, mai kwakwa da olive oil suna ciyar da fatar kai.
4. Aloe vera yana magance kumburi da bushewar fata.
Amma magani mafi muhimmanci shi ne a je asibiti yayin da aka lura zubar gashi tana ƙara yawa.
Kammalawa:
Wannan tambaya ta shafi lafiyar jiki da zamantakewar aure, kuma tana da muhimmanci musamman a al’umma inda sau da yawa ana ɗaukan matsalolin lafiyar jiki da sauƙi, ba tare da la’akari da tasirinsu kan rayuwa da soyayya ba. Ga cikakken article a kan kaushin ƙafa (wato bushewa ko fari ko fashewar ƙafafu) da dalilan da ke jawo shi, da kuma illarsa ga zamantakewar aure, da hanyoyin magani.
