Daga MUKHTAR YAKUBU
- Gyara muhallin zama da kwanciyar sa ( palour da ɗaki)
- Shirya masa abinci da abun sha a kan lokaci
- Tanadar masa da ruwan wanka
- Tsara lokacin baccin yaranku
- Kimtsa jikin ki da amfani da turaren dare masu sanyi da kwantar da hankali ( dan Allah a kiyaye amfani da turare mai ƙarfi kamar na ‘yan bori lokacin bacci, ana buƙatar abunda zai sa ma zuciya da ƙwaƙwalwa nutsuwa ne ba abunda zai hargitsa shi ya yi activating brain ɗin mutum ba)
- In yana da gajiya a masa matsa/tausa mai sauke gajiya (a sa hankali a ƙeya, wuya, kafaɗa, baya da kafafu).
- Lokacin kwanciya ki jawo shi jikin kamar baby, ki kwantar dashi akan kafaɗan ki/kirjinki, kiyi ta shafa masa baya a hankali, tare da dan ƙaiƙaya masa baya a hankali, ko petting ɗin sa ko rocking din sa kamar baby.
Ba lallai sai kin masa wani hira ba, kawai ki tambaye shi “is this better” are you ok or comfortable with that” do you want me to do this or that ? ” ko ki tambaye shi akwai abunda kake buƙata da zai taimakama wajen ralaxing ?
Kiyaye waɗannan zai taimaka ma miji wajen samun total relaxation a gida, zai samu damar bacci da wuri, ko bayyi ba zai yi relaxing, stress level din sa zai yi dropping, brain activity ɗin sa zai yi ‘slowing down’, zai samu bacci mai nauyi in sha Allah.
Ko da bazai samu dukka ko yaushe ba atleast lokaci lokaci ana ɗan tuna babban baby a na ɗan treating din sa kamar babyn da ake kiran sa.